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Breaded Scampi With Herby Potatoes

Bite-sized Breaded Scampi with buttery herb potatoes, garden peas and mangetout.

307kcal

Category:

Description

Per 100g

493KJ

Energy: 118kcal

Protein: 6g

Carbohydrate: 13g

Of Which Sugar: 1.5g

Fat: 4.2g

Saturated: 0.4g

Fibre: 2.3g

Salt: 0.54g

Per Meal

1284 KJ

Energy: 307kcal

Protein: 16g

Carbohydrate: 35g

Of Which Sugar: 4g

Fat: 11g

Saturated: 1g

Fibre: 6g

Salt: 1.4g

Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.

Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.

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