Description
Per 100g
Energy 607KJ
Calories 145kcal
Protein 12.6g
Carbohydrates 18g
Of which sugars 2.9g
Total fat 6g
Of which saturate 1.6g
Fibre 0.9g
Salt 0.2g
750 – 1000kcal & 1000 – 1250kcal Plans
Energy 1840KJ
Calories 440kcal
Protein 38g
Carbohydrates 54g
Of which sugars 9g
Total fat 3.5g
Of which saturate 0g
Fibre 3g
Salt 0.6g
1250 – 1450kcal & 1450 – 1750kcal Plans
Energy 2129KJ
Calories 509kcal
Protein 44g
Carbohydrates 62g
Of which sugars 10g
Total fat 12g
Of which saturate 0g
Fibre 3g
Salt 0.8g