A delicious portion controlled chicken katsu with spring onions, red chillies and green beans.
374kcal
750 – 1000kcal & 1000 – 1250kcal Plans
Calories 374kcal
Protein 18g
Carbohydrates 46g
Of which sugars 0g
Total fat 12g
Of which saturate 3g
Fibre 0g
1250 – 1450kcal & 1450 – 1750kcal Plans
Calories 472kcal
Protein 24g
Carbohydrates 57g
Of which sugars 1g
Total fat 15g
Of which saturate 4g
Fibre 1g
Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Wheat, Milk, Soya.
