Description

Per 100g

Energy 481KJ

Calories 115kcal

Protein 7.6g

Carbohydrates 14.4g

Of which sugars 7.3g

Total fat 2.9g

Of which saturates 0.5g

Fibre 0.29g

Salt 0.29g

750 – 1000kcal & 1000 – 1250kcal Plans

1640KJ

Calories 392kcal

Protein 26g

Carbohydrates 49g

Of which sugars 25g

Total fat 10g

Of which saturates 2g

Fibre 1g

Salt 1g

1250 – 1450kcal & 1450 – 1750kcal Plans

1824KJ

Calories 436kcal

Protein 30g

Carbohydrates 52g

Of which sugars 25g

Total fat 11g

Of which saturates 3g

Fibre 1g

Salt 1.1g