Choose Your Diet Plan
12 week Plan
Week 1
Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.
Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.
Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat
Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.
Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.
Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers
Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (????), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme
Allergens :Milk, Wheat, Metabisulphite
Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.
Allergens :Egg, Milk.
Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.
Allergens :Wheat, Soya, Sulphites.
Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.
Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts
Low Fat Natural Yogurt (Contains Milk), Wholegrain ??? Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: ??????? ???????), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: ??????? ???????), Honey, Chopped ???????, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.
Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.
Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.
Chicken Breast (30%), Sweet Potato, Green Beans, Garlic (5%), Ginger, Salt, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Water, Plant Oils (Rapeseed, Palm*, Sunflower 4%, Linseed), Salt, Plant Based Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Natural Flavourings, Vinegar, Vitamins A and D.
Allergens :Sulphites
Chicken Breast (43%), Garlic Purée, Acidity Regulator: Citric Acid; Rapeseed Oil, Stabiliser: Xanthan Gum, Potato (43%), Parsley, Broccoli, Pepper, Salt
Allergens :None.
Durum Whole Wheat Semolina (40%), Cauliflower, Green Beans, Peas, Broccoli, Carrots, Mild Reduced Fat Firm Cheese (from Milk) (7%), Potato Starch Water, Tomato Purée Concentrate, Tomatoes, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Sugar, Herbs, Onions, Single Cream (Milk), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Egg Yolk Powder, Garlic Purée, Yeast Extract, Maltodextrin, Flavouring,
Allergens :Eggs, Milk, Wheat
Chicken Breast (45%), Durum Wholewheat Semolina, Sunflower Seed Oil, Basil, ?????? ???, Gra Padano Pdo Cheese (Gra Padano Cheese (????), Preservative: Lysozyme (???)), Glucose, Salt, Potato Flakes (Potato, Paprika, Turmeric), Acidity Regulator: Lactic Acid; Pecorino Romano Pdo Cheese (????), Pine ???, Extra Virgin Olive Oil, Garlic, Mixed Peppers, Onions, Spinach, Salt, Ground Black Pepper, Parsley, Lemon Juice From Concentrate, Water, ??????? Flour, Sugar, ????? ?????, Acid: Citric Acid; Spice Extracts, Thickener: Xanthan Gum, Cherry Tomato, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)].
Allergens :Wheat, Milk, Egg, Wheat Flour, Mustard, Pine Nut, Mustard, Cashew Nut.
Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.
Allergens :Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.
Beef Mince (28%), Long Grain White Rice, Free Natural Yogurt (Milk), Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Chlorophylls), Stabiliser (Xanthan Gum), Spearmint Oil, Lemon Juice, Garlic Powder, Onion, Cumin, Mixed Peppers, Fresh Coriander, Fresh Parsley, Tomato, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Broccoli Stem, Red Cabbage, Carrots. White Onions.
Allergens :Milk, Sulphites
Halloumi (20%) [Pasteurised ????, Salt, Mint], Potatoes, Butter Beans, Water, Antioxidants: Ascorbic Acid, Sodium ??????????????; Firming Agent: Calcium Chloride, Onion, Peppers, Fresh Coriander, Garlic, Tomato Paste, Rehydrated Sun-Dried Tomatoes [Water, Sun-Dried Tomatoes, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Water, Red Peppers, Carrots, Basil, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Pepper, Onion Powder, Parsley, Pepper, Turmeric.
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Allergens :Milk, Metabisulphite.
Chicken Breast (32%), Water, Soy Sauce Extract, [Water, Soya Bean, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Garlic, Ginger, Rice Vinegar, Honey, Japanese Soy Sauce, {Defatted Soya Beans, Roasted Wheat, Alcohol], Modified Maize Starch, Soybean Paste, Soya Beans, Salt], Ginger Purée, Mirin-Style Seasoning [Glucose Syrup, Water, Rice Extract , Rice, Alcohol, Acidity Regulator (Citric Acid), Spirit Vinegar, Acidity Regulator (Phosphoric Acid), Cane Molasses], Garlic Purée, Colour (Plain Caramel), Acidity Regulator (Citric Acid), Broccoli, Spring onion, Snap peas, Onion, Peppers, Pepper, Sesame seed, Sugar, Cane Molasses, Humectant (Glycerol).
Allergens :Soya, Wheat, Sesame
Chicken Breast (32%), Brown Rice, Sugar Syrup, Mango, Salt, Ginger, Chilli Powder, Garlic, Acidity Regulator: Acetic Acid (E 260), Water, Tomato Purée from Concentrate, Modified Maize Starch, Creamed Coconut, Curry Powder [Spices, Rice Flour, Mustard Flour, Salt], Sultanas, Rapeseed Oil, Sugar, Salt, Onion Powder, Acidity Regulator (Lactic Acid), Garlic Purée, Chilli Powder, Turmeric, Sunflower Oil, Sweetener (Sodium Saccharin), Desiccated Coconut, (Sodium Metabisulphite), Low Fat Natural Yogurt (Milk).
Allergens :Contains: Sulphur Dioxide/Sulphites, Mustard, Milk
Produced on a site that handles Peanuts and Sesame
May Contain: Nuts, Peanuts, Sesame.
Durum Wheat Semolina, Pasteurised single cream, Garlic Powder, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid, Brown Onions, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)], Italian Style Medium Fat Hard Cheese, Chives.
Allergens :Wheat, Milk, Egg.
Pollock (Fish) (50%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Sweet Potato (30%), Potato, Whole Milk, Butter (Milk), Salt, Black Pepper, Green Beans, Garden Peas, Parsley, Lemon, Mustard Powder.
Allergens :Fish, Wheat, Milk, Mustard
Halloumi (30%) ( Pasteurised ????, Salt,) Mint, Mixed Peppers, Onion, Sugar Snap Peas, Garlic, Ginger, Water, ??? Sauce Extract ( Defatted ???? Bean, Roasted ?????), Sugar, Colour: Ammonia Caramel; Acidity Regulator: Lactic Acid; Preservative: Potassium Sorbate, Extra Virgin Olive Oil, Emulsifiers: Lecithins (Sunflower); Acidity Regulator: Citric Acid; Thickener: Xanthan Gum; Preservative, Flavouring, Coriander, Butter Beans, Antioxidants: Ascorbic Acid, Sodium ??????????????; Firming Agent: Calcium Chloride, Glucose-fructose Syrup, Red Chilli Paste(7.5%) (Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste ( Acidity Regulator: Acetic Acid), Modified Maize Starch,
Allergens :Milk, Soy, Wheat, Metabisulphite
Chicken Thigh(40%), Potato, Parsnip (24%), Dried Thyme, Salt, Palm Oil, Potato Starch, Milk Sugar, Sugar, Yeast Extract, Dried Vegetables , [Celery Powder, Carrot, Onion Powder, Onion, Leek, Rice Flour, Spinach Powder], Dried Parsley, Flavouring, Turmeric Powder, Celery Seed, Colour (Plain Caramel), Garlic Powder. Mustard Seed (4%), Spirit Vinegar, Acidity Regulator (Citric Acid), Preservative (Sodium Metabisulphite), Honey (4%)
Allergens :Milk, Celery, Mustard, Metabisulphite
Chicken Breast(45%), Concentrated chicken stock, glucose syrup, salt, sugar, flavourings, yeast extract, chicken fat, carrots, palm fat, potassium chloride, leek, gelling agent (xanthan gum, locust bean gum), parsley, garlic, caramel syrup, maltodextrin, carrot juice concentrate, colour, Tomato Purée, Spirit Vinegar, Water, Modified Maize Starch, Caramelised Sugar Syrup, Smoked Dextrose, Spices, Thickeners, Garlic Powder, Onion Powder, Smoke Flavouring, Flavouring, Tomato, Concentrated Tomato Juice, Acidity Regulator, Rosemary, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme) Pork, Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)
Allergens :Milk, Egg.
Green beans, Snap peas, Mushrooms(10%), Onions, Garlic, Red split lentils(8%) (Barley, Wheat), Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Soured Cream (Milk) Tomato Purée, Acidity Regulator (Citric Acid), Durum Wheat Semolina
Allergens :Milk, Barley, Wheat, Celery, Celeriac
Cooked Long Grain Rice, Water, Long Grain Rice, Red Pepper, Carrot, Sweetcorn, Flavouring, Peas, Sunflower Oil, Stabiliser: Guar Gum; Turmeric Extract, Pork (25%), Pork Fat, Salt, Glucose Syrup, Rosemary, Dextrose, Colours (Plain Caramel, Beetroot Red, Beta-Carotene), Paprika, Bell Pepper, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Paprika Extract, Garlic, Cayenne Pepper, Anise, Chilli, Coriander, Pepper, Caraway, Preservative (Sodium Nitrite), Red Onion, Tomato, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllin), Stabiliser (Xanthan Gum), Spearmint Oil.
Allergens :None.
Chicken Breast (30%), Durum Wholewheat Semolina. Italian Cheese (Milk), Sunflower Oil, Water, Tomato Purée, Sundried Tomatoes, Basil, Grana Padano Cheese (Milk, Egg) Red Pepper, Sugar, Pecorino Cheese, Cashew Nut, Salt, Acidity Regulator, Pine Nuts, Garlic Powder, Mixed Peppers, Tomato, Partially Reconstituted Tomato Purée, Yellow Pepper, Red Pepper, Courgette, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée.
Allergens :Milk, Cereals containing gluten (Wheat), Nuts, Egg.
Chicken Breast (30%), Mature Reduced Fat Firm Cheese (Milk) (25), Potato Starch, Water, Tomato Purée Concentrate, Tomatoes, Onions, Pepperoni, Pork, Colours (Paprika Extract, Beetroot Red), Spices, Salt, Dextrose, Rapeseed Oil, Antioxidant (Sodium Ascorbate), Rosemary Extract, Preservative (Sodium Nitrite)], Rapeseed Oil, Modified Maize Starch, Sugar, Red Peppers, Spices, Lemon Juice from Concentrate, Salt, Barley Malt Vinegar, Acidity Regulator (Citric Acid), Molasses, Stabiliser (Xanthan Gum), Garlic Purée, Herbs, Onion Powder, Tamarind Concentrate, Garlic Powder, Lemon Oil, Spinach, Mixed Peppers.
Allergens :Milk, Barley.
Chicken Breast (47%), Garlic Powder, Sulphur Dioxide, Sulphites, Mild Chilli Powder, Cumin Seeds, Garlic, Oregano, Flavouring, Dried Onion, Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil, Cornflour, Potato, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Onion Powder, Pickled Red Chilli [Chilli, Salt, Acidity Regulator (Acetic Acid, Citric Acid), Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Honey, Ground Black Pepper, Sesame Seed, Pepper.
Allergens :Sulphites, Milk.
Basa (Fish), Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite), Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Garlic Powder, Ground Black Pepper, Parsley, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colouring, Flavouring, Vitamin A, Vitamin D, Linguine, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powder, Yeast Extract, Chicken Fat, Flavourings (contains Egg), Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Garlic Paste, Tomato, Concentrated Tomato Juice, Acidity Regulator, Mushrooms, Oregano, Bell Peppers.
Allergens :Celery, Eggs, Buttermilk, Metabisulphite, Fish, Parsley
Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.
Allergens :Mustard, Wheat, Soya, Celery
Gnocchi (60%)Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring, Single Cream (Milk), Chopped Tomatoes (15%), Cheddar Cheese (????)(15%), Potato Starch, Tomato, Dried Basil.
Allergens :Wheat, Milk
Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.
Allergens :Wheat, Sulphites, Egg, Milk.
Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive, Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.
Allergens :Milk, Wheat, Egg.
Chicken Breast (30%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions, Vegetable Oils [Palm, Sunflower], Salt, Sage, Parsley, Raising Agent (Ammonium Carbonates), Parsnips, White Potatoes, Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithins).
Allergens :Wheat, Soya
Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains Wheat, Soya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.
Allergens :Egg, Sulphites, Wheat, Milk, Soya.
Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion, Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.
Allergens :Mustard, Fish, Barley, Milk, Celery, Wheat
British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium ??????????????; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring
Allergens :Egg, Milk, Cashew nuts, Metabisulphite, Wheat
Chicken Breast (33%), Pork (10%), Water, Rusk (Wheat),Starch (Wheat), Soya Protein, Salt, Diphosphates, Flavourings,Sodium Metabisulphite, Durum Wheat Semolina, Red Peppers, Sunflower Oil, Ricotta Cheese (Milk), Tomato Pulp,Cashew Nut Flour, Grana Padano Cheese (Milk), Grated Medium Fat Hard Cheese (Milk) Tomato Double Concentrate, Onions, Salt, Modified Maize Starch, Bamboo Fibre, Potato Flakes, Chilli Powder, Oregano, Cherry Tomatoes.
Allergens :Soya, Wheat, Sulphites,Cashew Nuts, Egg, Milk
May Contain: Peanuts, Sesame
Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.
Allergens :Soya Beans, Wheat, Sodium Meta Bi Sulphite.
Chicken Breast (30%) Sweet & Sour Sauce (15%) Water, Tomato Purée from Concentrate, Sugar, Onions, Carrots, Green Peppers, Pineapple, Modified Maize Starch, Spirit Vinegar, Red Peppers (3%), Pineapple Juice, Pineapple Juice from Concentrate, Salt, Acidity Regulator (Citric Acid), Ground Ginger, Colour (Paprika Extract), Ground Black Pepper, White Rice, Spring Onions, Sesame Seeds, Garlic, Water, Soy Sauce Extract (Wheat), Tomatoes (Celery), White Wine Vinegar (Sulphur Dioxide).
Allergens :Sesame, Soy, Wheat, Celery, Sulphur Dioxide.
Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Allergens :Wheat, Milk, Soya.
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Allergens :1
Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.
Allergens :- Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.
Pasta (40%), Cheddar Cheese (10%) (????), Potato Starch, Green Beans, Water, ??????? Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: ????????? ??????????????, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (????), Sugar, Salt, Whey Protein (????), Acidity Regulator: Lactic Acid; Flavourings, Whole ???? Powder, Yeast Extract (??????), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, ???? Proteins, Cream Powder (????), Whey Permeate (????), Whey Powder (????), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.
Chicken Breast(44%), Potato(44%), ????? ????? (????? ?????, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Pepper, Oregano, ????? ?????, Calcium Carbonate, Iron, Niacin, Thiamin, Extra Virgin Olive Oil, Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder, Honey, Parsley, Peas
Allergens :Wheat, Flour.
Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat
Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.
Allergens :Wheat, Milk, Egg.
Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.
Allergens :None.
Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (????), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.
Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat
Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya
Long Grain White Rice, Water, Tomato Purée, Tomato, Paprika, Ground Coriander , Coriander, Coconut, Sugar, Onion Powder, Ginger Purée, Turmeric, Rapeseed Oil, Cumin, Acidity Regulator (Lactic Acid), Chilli Powder, Salt, Fenugreek, Cardamom, Dried Garlic, Potassium Chloride, Black Pepper, Preservative (Potassium Sorbate), Colour (Paprika Extract), Flavouring, Maltodextrin, Chicken Breast(31%), Single Cream (Milk), Low Fat Natural Yogurt (Milk), Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus, Tikka Paste(9%).
Milk
Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine ???, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.
Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.
Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate, Barley, Malt Vinegar, Cane Molasses, Sugar, Orange Juice From Concentrate, Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed Milk, Butter (Milk), White Pepper, Tomato, Green Beans
Allergens :Milk, Wheat, Barley, Soya Beans
Beef mince(37%), Bacon(3.7%), Mushrooms(5.5%), Concentrated Beef Stock (Beef Extract), Salt, Flavourings, Sunflower Oil, Yeast Extract, Sugar, Gelling Agents: Agar, Xanthan Gum; Colour: Plain Caramel; Carrot, Turmeric, Parsley, Durum ????? Semolina, Water, Rosemary, Garlic, Oregano, Basil, Tomato, Acidity Regulator: Citric Acid, Onion, Tomato Puree From Concentrate, Tomatoes, Modified Maize Starch, Rapeseed Oil, Acidity Regulator: Citric Acid; Dried Onion, Garlic Powder, Herbs, Spices, Sweetener: Sodium Saccharin, Spinach, Tomato Purée, Sunflower Seed Oil, Sun-dried Tomato (Contains ?????????), Red Pepper (Contains ?????????), ?????? ???, Gran Padano Pdo Cheese (Gra Padano Cheese (????), Preservative: Lysozyme (???)), Carrot, Pecorino Romano Pdo Cheese (????), Acidity Regulator: Lactic Acid; Pine ???, Extra Virgin Olive Oil, Antioxidant: ??????? ???????, Black Pepper
Allergens :Wheat, Milk, Cashew Nut, Sulphur Dioxide, Egg, Nuts
Beef Mince (37%), Dried Parsley, Cheddar Cheese (????), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole ???? Powder, Yeast Extract (??????), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, ???? Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum ????? Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.
Allergens :Milk, Barley, Wheat
Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, ?????? Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic
Allergens :Wheat, Egg, Milk, Soya.
Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.
Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (????), Pine ???, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: ??????? ???????, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.