Description

Per 100g

Energy: 747KJ

Calories: 178kcal

Protein: 15.2g

Carbohydrate: 16g

Of which sugars: 0.4g

Total fat: 5.6g

Of which saturate: 1.2g

Fibre: 0.8g

Salt: 0.24g

750 – 1000kcal & 1000 – 1250kcal Plans

Energy: 1866KJ

Calories : 446kcal

Protein: 38g

Carbohydrate: 40g

Of which sugars: 1g

Total fat: 14g

Of which saturate: 3g

Fibre: 2g

Salt: 0.6g

1250 – 1450kcal & 1450 – 1750kcal Plans

Energy: 2154KJ

Calories : 515kcal

Protein: 45g

Carbohydrate: 47g

Of which sugars: 1g

Total fat: 15g

Of which saturate: 3g

Fibre: 2g

Salt: 0.8g