Tender chicken breast marinated in a flavourful tikka paste and tangy yoghurt, served with fragrant white rice. This dish is a burst of authentic Indian flavours, perfect for a special meal at home.
492kcal
750 – 1000KCAL PLAN / 1000 – 1250KCAL PLAN
2058KJ
Calories 492kcal
Protein 31g
Carbohydrates 44g
Of which sugars 5g
Total fat 20g
Of which saturate 6g
Fibre 3g
Salt: 0.6g
1250 – 1450KCAL PLAN / 1450 – 1750KCAL PLAN
2301KJ
Calories 550kcal
Protein 35g
Carbohydrates 50g
Of which sugars 5g
Total fat 22g
Of which saturate 7g
Fibre 4g
Salt: 0.8g
Long Grain White Rice, Water, Tomato Purée, Tomato, Paprika, Ground Coriander , Coriander, Coconut, Sugar, Onion Powder, Ginger Purée, Turmeric, Rapeseed Oil, Cumin, Acidity Regulator (Lactic Acid), Chilli Powder, Salt, Fenugreek, Cardamom, Dried Garlic, Potassium Chloride, Black Pepper, Preservative (Potassium Sorbate), Colour (Paprika Extract), Flavouring, Maltodextrin, Chicken Breast(31%), Single Cream (Milk), Low Fat Natural Yogurt (Milk), Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus, Tikka Paste(9%).
Milk
