Description

A Tender Salmon combined with a tomato based penne with spinach and chopped tomatoes.

Per 100g

Calories 122kcal

Protein 10.3g

Carbohydrates 13.7g

Of which sugars 1.72g

Total fat 2g

Of which saturate 0.34g

Fibre 2.75g

Salt 0.1g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 355kcal

Protein 30g

Carbohydrates 40g

Of which sugars 5g

Total fat 6g

Of which saturate 1g

Fibre 8g

Salt 0.3g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 449kcal

Protein 42g

Carbohydrates 46g

Of which sugars 5g

Total fat 8g

Of which saturate 2g

Fibre 9g

Salt 0.4g