Description

Mexican Spiced Turkey Burgers with a homemade salsa and golden vegetable rice.

Per 100g

536KJ

Calories 128kcal

Protein 11g

Carbohydrates 12.7g

Of which sugars 4g

Total fat 1g

Of which saturate 3g

Fibre 1.5g

Salt 0.25g

750 – 1000kcal & 1000 – 1250kcal Plans

1531KJ

Calories 366kcal

Protein 32g

Carbohydrates 36g

Of which sugars 1g

Total fat 10g

Of which saturate 3g

Fibre 1g

Salt 0.85g

1250 – 1450kcal & 1450 – 1750kcal Plans

1769KJ

Calories 423kcal

Protein 37g

Carbohydrates 42g

Of which sugars 1g

Total fat 11g

Of which saturate 4g

Fibre 1g

Salt 0.95g